Monday, December 21, 2015

Santa is coming!!!

6:00 oats and eggs 
8:45 tuna
11:30 Quest
2:20 rest of tuna 
5:15 squash, carrots, mushrooms, chicken 

I know sodium was too much yesterday... pickles and peppercini's 
same will be today ... made tuna prep for 2 days 
but got in 3 liters of water at least 

cup of herb tea late at night to stall the munchies 

the fitbit numbers are just for my work day, no exercise... 
my store is GINORMOUS!!! 

I have no trouble getting my steps in 

December 20, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#4
Quest Protein Bar - Chocolate Chip Cookie Dough (Net Carbs), 60 g19020g9g21g5mg210mg1g14g
Cream - Half and half, 2 fl oz793g7g2g22mg25mg0g0g
#5
Spaghetti - Spaghetti Squash, 1 cup4210g0g1g0mg28mg4g2g
Carrots, raw, 1 cup chopped5212g0g1g0mg88mg6g4g
Mushrooms - Mushroom, 100 g323g0g2g0mg0mg0g0g
Homemade -Outside Grill - Grilled Chicken - Breast, 4.5 ounce1660g9g34g82mg98mg0g0g
#6
Celery - Celery, 1.0 med stalk (40g)61g0g0g0mg21mg0g0g
Onions, raw, 0.25 cup, chopped164g0g0g0mg2mg2g1g
Usda - Red Bell Pepper, 1 ounce92g0g0g0mg1mg1g1g
Jicama - Jicama, 100 g389g0g1g0mg4mg2g5g
Cucumber - With peel, raw, 1 cucumber (8-1/4")4511g0g2g0mg6mg5g2g
Pickle - Kosher Dill Spear, 2.3 ounce82g0g0g0mg613mg0g1g
Mezzetta - Golden Peppercini Peppers, 3 pepper (30 g)101g0g0g0mg390mg0g0g
Paul Newmans - Light Bals Vin, 3 Tablespoons683g6g0g0mg525mg3g0g
Kirkland - Albecore Tuna, 4.3 oz drained1510g2g34g54mg387mg0g0g
TOTAL:1,327119g49g125g373mg2,993mg25g36g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment1,5291 
Fitbit calorie adjustment01 
Fitbit calorie adjustment01 
TOTALS:1,5293000
today is a 5AM gym day ... starting the day off right! 

tootles 

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