Thursday, December 24, 2015

Seasons Greetings


6:30 oats and eggs 
8:30 quest and 1 meatball 
Starbucks 
the store had a Christmas luncheon buffet 
so I went to Starbucks for a black coffee 
 ... only ate 1 meatball and I tracked it! 
12:00 shake 
3:00 squash, mushrooms and chicken 
5:30 turkey and cauliflower 
45 minutes cardio 
my fit bit recorded me going 6.83 miles yesterday and 308 active minutes!! crazy 


I was happy with my weigh in this morning... 
progress since returning from Hawaii 



gym this morning 
I cooked chicken overnight in the crock pot... seems so easy
throw in the frozen chicken breasts 
cover it with some broth 
and easy peasy 
shredded chicken 


yesterdays My Fitness pal numbers

December 23, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#3
Ground Turkey Breast - Jennie-o Extra Lean, 5 oz1500g2g33g69mg88mg0g0g
Kroger - All Natural Frozen Cauliflower, 12 ounce9912g0g4g0mg99mg8g4g
#4
Quest Bar Protein Bar - Cookies & Cream, 1 bar (60g)18022g7g21g5mg310mg1g17g
Cream - Half and half, 2 fl oz793g7g2g22mg25mg0g0g
Gordon's - Meatballs, 1 meatballs400g2g2g13mg14mg0g0g
#5
Spaghetti - Spaghetti Squash, 1 cup4210g0g1g0mg28mg4g2g
Carrots, raw, 1 cup chopped5212g0g1g0mg88mg6g4g
Mushrooms - Mushroom, 100 g323g0g2g0mg0mg0g0g
Homemade -Outside Grill - Grilled Chicken - Breast, 4.5 ounce1660g9g34g82mg98mg0g0g
#6
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup902g7g2g0mg250mg0g2g
TOTAL:1,497120g51g151g401mg1,595mg31g38g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment2,0951 
TOTALS:2,0951000
tootles bloggity folks 

1 comment:

  1. Merry Christmas. Epic win on staying on track during the holiday party. Congrats on your downward trend, too. Very exciting. Keep up the great work . :) Karen P.

    ReplyDelete

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