6:30 eggs and oatmeal
11:00 chicken and veggies
5:00 tilapia and asparagus
calories a little high
could have done without the nut butter
the 2 T is a total guess, I made nut butter for Christmas gifts
but at least I stopped~~~~ I started chewing gum
toady is a no exercise day
I have done either the gym or cardio every day this week
hitting it hard
I have a target in mind
hahahaha wrong target
December 19, 2015
|Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup||45||2g||4g||2g||0mg||225mg||0g||2g|
|Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp||60||8g||4g||0g||0mg||40mg||0g||0g|
|Kroger - Oatmeal, 1/2 cup cooked||150||27g||3g||6g||0mg||250mg||1g||4g|
|Eggs - Whole Egg Whites, 4 whole egg white||80||0g||0g||12g||0mg||0mg||0g||0g|
|Costco - Egg, 1 egg||80||1g||5g||7g||210mg||80mg||0g||0g|
|Quest - Protein, 1 scoop||102||5g||1g||21g||0mg||0mg||2g||0g|
|Kirkland - Costco - Strawberries Frozen, 140 g||50||13g||0g||1g||0mg||0mg||9g||3g|
|Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup||90||2g||7g||2g||0mg||250mg||0g||2g|
|Protein - Tyson Chicken Breast, 4.7 ounce||210||0g||5g||42g||72mg||44mg||0g||0g|
|Sprouts - Frozen California Blend, 2 cup (85g)||80||11g||0g||3g||0mg||80mg||5g||5g|
|Quest Protein Bar - S'mores, 1 Bar||180||23g||8g||20g||5mg||180mg||1g||13g|
|Barney Butter - Almond Butter, Crunchy, 2 Tbsp||180||7g||16g||6g||0mg||80mg||3g||3g|
|Asparagus - Cooked, boiled, drained, 16 fluid ounce||79||15g||1g||9g||0mg||50mg||5g||7g|
|Tilapia - Tilapia, 5 oz||125||0g||3g||25g||50mg||94mg||0g||0g|
|Clasico - Traditional Basil Pesto, 1 tbsp(s)||60||1g||6g||1g||1mg||140mg||1g||0g|
|Fitbit calorie adjustment||857||1|
"The way to do is to be."
(or 'Old Sage' -- born Li Erh)
Sixth century B.C. philosopher who began the philosophy of Taoism
It is not until we can let ourselves be who we really are that we can recognize who we REALLY are!One Day at a Time . . .
In recovery I have learned it is by embracing myself as I am today that I will become increasingly aware of my true identity. It is not by denial or pretended "goodness" that the Truth is revealed, but by acceptance and humility. This is one of the many gifts of recovery ... we no longer have to "wait until."
This program tells us we can be happy and free now. HERE AND NOW! But, my ego-mind gives me a different message. It says, "You can be happy, joyous and free when you lose the weight, get your health back, get that job, marry that prince, receive the next degree, and on and on. In other words, "You must wait and wait and wait, and maybe someday you'll be good enough. Then you can be happy." Our ego keeps us in pursuit of the elusive happiness it promises.
I choose to be happy; I choose joy.
I read this blog every day... helps me a lot