Sunday, December 20, 2015

Target... ah Target?

6:30 eggs and oatmeal 
9:45 shake 
11:00 chicken and veggies 
2:00 quest 
almond butter 
5:00 tilapia and asparagus 

calories a little high 
could have done without the nut butter 
the 2 T is a total guess, I made nut butter for Christmas gifts 

but at least I stopped~~~~ I started chewing gum 
toady is a no exercise day
I have done either the gym or cardio every day this week 

hitting it hard 

I have a target in mind 

hahahaha wrong target 

December 19, 2015

Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup902g7g2g0mg250mg0g2g
Protein - Tyson Chicken Breast, 4.7 ounce2100g5g42g72mg44mg0g0g
Sprouts - Frozen California Blend, 2 cup (85g)8011g0g3g0mg80mg5g5g
Quest Protein Bar - S'mores, 1 Bar18023g8g20g5mg180mg1g13g
Barney Butter - Almond Butter, Crunchy, 2 Tbsp1807g16g6g0mg80mg3g3g
Asparagus - Cooked, boiled, drained, 16 fluid ounce7915g1g9g0mg50mg5g7g
Tilapia - Tilapia, 5 oz1250g3g25g50mg94mg0g0g
Clasico - Traditional Basil Pesto, 1 tbsp(s)601g6g1g1mg140mg1g0g
Fitbit calorie adjustment8571

"The way to do is to be."
Lao Tzu
(or 'Old Sage' -- born Li Erh)
Sixth century B.C. philosopher who began the philosophy of Taoism

It is not until we can let ourselves be who we really are that we can recognize who we REALLY are!

In recovery I have learned it is by embracing myself as I am today that I will become increasingly aware of my true identity. It is not by denial or pretended "goodness" that the Truth is revealed, but by acceptance and humility. This is one of the many gifts of recovery ... we no longer have to "wait until."

This program tells us we can be happy and free now. HERE AND NOW! But, my ego-mind gives me a different message. It says, "You can be happy, joyous and free when you lose the weight, get your health back, get that job, marry that prince, receive the next degree, and on and on. In other words, "You must wait and wait and wait, and maybe someday you'll be good enough. Then you can be happy." Our ego keeps us in pursuit of the elusive happiness it promises.
One Day at a Time . . .
I choose to be happy; I choose joy.


I read this blog every day... helps me a lot 


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