Sunday, December 20, 2015

Target... ah Target?

6:30 eggs and oatmeal 
9:45 shake 
11:00 chicken and veggies 
2:00 quest 
almond butter 
5:00 tilapia and asparagus 

calories a little high 
could have done without the nut butter 
the 2 T is a total guess, I made nut butter for Christmas gifts 


but at least I stopped~~~~ I started chewing gum 
toady is a no exercise day
I have done either the gym or cardio every day this week 


hitting it hard 

I have a target in mind 


hahahaha wrong target 


December 19, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#3
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup902g7g2g0mg250mg0g2g
#4
Protein - Tyson Chicken Breast, 4.7 ounce2100g5g42g72mg44mg0g0g
Sprouts - Frozen California Blend, 2 cup (85g)8011g0g3g0mg80mg5g5g
#5
Quest Protein Bar - S'mores, 1 Bar18023g8g20g5mg180mg1g13g
Barney Butter - Almond Butter, Crunchy, 2 Tbsp1807g16g6g0mg80mg3g3g
#6
Asparagus - Cooked, boiled, drained, 16 fluid ounce7915g1g9g0mg50mg5g7g
Tilapia - Tilapia, 5 oz1250g3g25g50mg94mg0g0g
Clasico - Traditional Basil Pesto, 1 tbsp(s)601g6g1g1mg140mg1g0g
TOTAL:1,571115g63g157g338mg1,513mg27g39g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment8571
TOTALS:8571000

JOY
"The way to do is to be."
Lao Tzu
(or 'Old Sage' -- born Li Erh)
Sixth century B.C. philosopher who began the philosophy of Taoism


It is not until we can let ourselves be who we really are that we can recognize who we REALLY are!

In recovery I have learned it is by embracing myself as I am today that I will become increasingly aware of my true identity. It is not by denial or pretended "goodness" that the Truth is revealed, but by acceptance and humility. This is one of the many gifts of recovery ... we no longer have to "wait until."

This program tells us we can be happy and free now. HERE AND NOW! But, my ego-mind gives me a different message. It says, "You can be happy, joyous and free when you lose the weight, get your health back, get that job, marry that prince, receive the next degree, and on and on. In other words, "You must wait and wait and wait, and maybe someday you'll be good enough. Then you can be happy." Our ego keeps us in pursuit of the elusive happiness it promises.
One Day at a Time . . .
I choose to be happy; I choose joy.

Patt

I read this blog every day... helps me a lot 

tootles


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