Tuesday, December 22, 2015

Thanksgiving or Christmas?

6:30 oats and eggs 
8:30 tuna
11:45 tuna 
2:00 quest 
5:30 chicken, squash, mushrooms and onions 

3 liters water 

when I make tuna it is too huge for one meal so I divide it into 2 meals even though it is only 4.5 ounces. The veggies make it a big meal

25 minutes cardio, and an hour at the gym ... slamming day 

I love tuna days .. I know it's a lot of sodium from the pickles but as long as it not an every day thing it's all good 

gym this morning again. I get there early to get my entire 15-20 minute warm up in before we start 

I feel so out of it this year... 

not humbug Grinch... but I am just not like super into it ... I think it's the whole no presents theme this year... feels more like another Thanksgiving to me and not like Christmas



December 21, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#4
Quest Protein Bar - Chocolate Chip Cookie Dough (Net Carbs), 60 g19020g9g21g5mg210mg1g14g
Cream - Half and half, 2 fl oz793g7g2g22mg25mg0g0g
#5
Spaghetti - Spaghetti Squash, 1 cup4210g0g1g0mg28mg4g2g
Carrots, raw, 1 cup chopped5212g0g1g0mg88mg6g4g
Mushrooms - Mushroom, 100 g323g0g2g0mg0mg0g0g
Homemade -Outside Grill - Grilled Chicken - Breast, 4.5 ounce1660g9g34g82mg98mg0g0g
#6
Celery - Celery, 1.0 med stalk (40g)61g0g0g0mg21mg0g0g
Onions, raw, 0.25 cup, chopped164g0g0g0mg2mg2g1g
Usda - Red Bell Pepper, 1 ounce92g0g0g0mg1mg1g1g
Jicama - Jicama, 100 g389g0g1g0mg4mg2g5g
Cucumber - With peel, raw, 1 cucumber (8-1/4")4511g0g2g0mg6mg5g2g
Pickle - Kosher Dill Spear, 2.3 ounce82g0g0g0mg613mg0g1g
Mezzetta - Golden Peppercini Peppers, 3 pepper (30 g)101g0g0g0mg390mg0g0g
Paul Newmans - Light Bals Vin, 3 Tablespoons683g6g0g0mg525mg3g0g
Kirkland - Albecore Tuna, 4.3 oz drained1510g2g34g54mg387mg0g0g
TOTAL:1,327119g49g125g373mg2,993mg25g36g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment1,9861 
TOTALS:1,9861000
see ya tomorrow bloggity folks 





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