Saturday, December 26, 2015

The day after

Hope you had a nice Christmas with family and friends 

12/24
I didn't record the times I ate 
but I was on track (see below) 



12/25
I didn't do horrible... but not great 
my stomach hurts this morning 



oats and eggs
shake 
Quest bar 

2 plates of Kale salad which was 
Kale, brussel sprouts, butternut squash, cranberries, 
sliced almonds and a lemon juice/olive oil dressing

dinner is where I didn't do well 
slice of ham (it was soooo salty I only ate one slice)
green beans 
2 croissant rolls 
sweet potatoes with praline topping 
2 and a half home made toll house cookies 

I drank my water though 

back at it today!


December 24, 2015

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Kroger - Oatmeal, 1/2 cup cooked15027g3g6g0mg250mg1g4g
Eggs - Whole Egg Whites, 4 whole egg white800g0g12g0mg0mg0g0g
Costco - Egg, 1 egg801g5g7g210mg80mg0g0g
#3
Ground Turkey Breast - Jennie-o Extra Lean, 5 oz1500g2g33g69mg88mg0g0g
Kroger - All Natural Frozen Cauliflower, 12 ounce9912g0g4g0mg99mg8g4g
#4
Quest Bar Protein Bar - Cookies & Cream, 1 bar (60g)18022g7g21g5mg310mg1g17g
Cream - Half and half, 2 fl oz793g7g2g22mg25mg0g0g
#5
Homemade -Outside Grill - Grilled Chicken - Breast, 4.5 ounce1660g9g34g82mg98mg0g0g
Kroger - Frozen Fresh Garden Blend California Style Vegetables, 14 fluid ounce7012g0g2g0mg70mg5g5g
#6
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
Almond Breeze - Original Unsweetened Almond Coconut Milk-, 2 cup902g7g2g0mg250mg0g2g
TOTAL:1,401107g49g147g388mg1,535mg26g37g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment2,2201
Fitbit calorie adjustment01
TOTALS:2,2202000

No comments:

Post a Comment

Blog Archive