Sunday, January 3, 2016

1/2/16 accountability post

6:00 egg whites, egg and Ezekiel toast 
8:30 quest 
11:30 shake 
2:30 meal #4 below 
5:30 meal #5 below 

I got my cardio in and then put on my fitbit and got in 5 miles walking at work! 

today is about grocery shopping, organizing my clothes and getting a killer walk in 

Don't worry ... be happy 


January 2, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Bread - Ezekiel Cinnamon Raisin, 2 slice16036g1g6g0mg130mg10g4g
#3
Quest Bar - Pumpkin Pie, 1 Bar22019g12g21g5mg230mg0g12g
#4
Potato - Sweet, 2 ounce4911g0g1g0mg31mg2g2g
Sliced Almonds - Sliced Almonds, 1 tbsp401g4g1g0mg55mg0g1g
Cranberries - Dried, sweetened, 2 tablespoon4612g0g0g0mg0mg10g1g
Cardinis - Light Greek Vinagarette, 30 g502g5g0g0mg280mg2g0g
Squash, winter, butternut, raw, 1 cup, cubes6316g0g1g0mg6mg3g3g
Generic - Grilled Brussel Sprouts, 1 cup6513g3g6g0mg23mg0g6g
Perdue - Ground Turkey Breast, 4.5 oz (112g)1350g1g32g79mg62mg0g0g
#5
Frozen - Skinless Chicken Breast, 4.5 oz1240g3g26g73mg248mg0g0g
Fresh/frozen - Broccoli, 1 cup (147 g)305g0g1g0mg30mg2g2g
Newman's Own - Newmans Lite Lime Dressing, 1.5 tbsp453g4g0g0mg240mg3g0g
#6
Quest - Protein, 1 scoop1025g1g21g0mg0mg2g0g
Cream - Half and half, 0.25 cup793g7g2g22mg25mg0g0g
TOTAL:1,451137g54g140g394mg1,916mg35g33g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Walking, 4.0 mph, very brisk pace19730 
Fitbit calorie adjustment1,7561 
TOTALS:1,95331000

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