Tuesday, January 5, 2016

1/4/16 boring post

not sure of the exact times 
but I know they were spaced if not exactly .... pretty much 
6 then 9 then 11:30 then 2:30 and 5:15
#1 oats and egg and whites 
#2 Quest 
#3 shake 
#4 turkey and green beans ... I added Tapatio sauce 
#5 chicken and cauliflower... I added that butter salt stuff they sell by the popcorn section at the grocery store 

water check 
cardio check 


but it keeps me accountable 



January 4, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Ground Turkey Breast - Jennie-o Extra Lean, 4.5 oz1350g2g29g62mg79mg0g0g
Kroger - Frozen All Natural Cut Italian Green Beans, 12 ounce14220g0g4g0mg0mg8g8g
#4
Kroger - All Natural - Cauliflower, 12 fluid ounce386g0g2g0mg38mg3g2g
Protein - Tyson Chicken Breast, 4.5 ounce2010g4g40g69mg43mg0g0g
#5
Califia Farms - Toasted Coconut Almond Milk Blend, 12 oz682g6g2g0mg255mg0g2g
Quest Nutrition - Quest Protein Powder - Vanilla Milkshake, 1 scoop (oz)1003g0g22g15mg150mg0g1g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
#6
Quest Bar: - Quest Smore's (Net Carbs), 1 bar1804g8g20g5mg180mg1g13g
TOTAL:1,30786g36g147g366mg1,301mg23g35g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment1,7301
TOTALS:1,7301000

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