Saturday, January 9, 2016

500 too many

6:30 egg, whites and oats 
9:00 quest 
11:30 shake 
2:30 Cauliflower and turkey 
5:20 broccoli, chicken and 2 T dressing 
8:00 2 rice cakes and 4 T almond butter 

dang!!! 500 calories too many... late night and the day caught up with me 
I should have just gone to bed 



the GIF was too good not to use!!! better day today
still losing mode according to My Fitness Pal so it's all good 


I am starting a 30 day system next week... kind of nervous I have to admit but at the same time super jazzed ... finally getting back to some friendly numbers on the scale... about time after a 2 year absence!!! I will of course blog about it so hang in there..... So this is me (in my silly noodle brain) thinking all these bloggers are anxiously awaiting this event... 



I am such a DORK!!! 
...

tootles 



January 8, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Ground Turkey Breast - Jennie-o Extra Lean, 4.5 oz1350g2g29g62mg79mg0g0g
Broccoli, frozen, chopped, unprepared, 14 oz(s)10319g1g11g0mg95mg5g12g
#4
Kroger - All Natural - Cauliflower, 12 fluid ounce386g0g2g0mg38mg3g2g
Protein - Tyson Chicken Breast, 4.5 ounce2010g4g40g69mg43mg0g0g
#5
Quest Nutrition - Quest Protein Powder - Vanilla Milkshake, 1 scoop (oz)1003g0g22g15mg150mg0g1g
Half & Half - Half & Half, 4 tbsp722g6g2g30mg30mg2g0g
Califia Farms - Toasted Coconut Almond Milk Blend, 6 oz341g3g1g0mg128mg0g1g
#6
Quest Bar - Pumpkin Pie (coated), 1 bar22019g12g21g5mg230mg1g12g
Open Nature - Creamy Almond Butter (salted), 64 g (2tbsp)38014g34g14g0mg200mg4g6g
Lundburg - Organic Whole Grain Brown Rice Cake, 2 rice cake (19g)12028g1g2g0mg0mg0g2g
TOTAL:1,796130g79g171g396mg1,549mg17g42g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment1,6801 
Fitbit calorie adjustment01 
TOTALS:1,6802000


1 comment:

  1. I'm the old lady in front with the camera...and silly hat.

    ReplyDelete

Blog Archive