this takes time
I am not throwing in the towel ... nope
Last night... Thursday night for Friday actually was inventory
2AM oats, egg and a white
(No sleep so it was 8 hours since last meal)
4AM - 2 handfuls smokehouse salted almonds...
then Doritos .... full blow binge mode... 4 stale M&M cookies
I texted my trainer... feeling like a four year old confessing
end of my work day at 8:30AM
which was 10.5 hours on no sleep
so I ate a meal because I had an hour commute home ...
figured it would help me to stay awake
8:45 AM green beans, 4 oz brown rice, 4.5 oz chicken
home and konked out
I walked 4 miles in the neighborhood (an hour walk)
6:00 Black Angus for dinner: chicken, green beans and broccoli
... I ordered the vegetables..
No sauce no butter and got an entire breast so I brought chicken home
I didn't have the courage to enter this into My Fitness pal
Cardio and stretching class tomorrow
Better day today