Sunday, January 31, 2016

Catching up on sleep

6:00 oats, egg and whites 
9:00 shake 
11:30 turkey, cauliflower rice and dressing 
snacked on 2 Isadelights 

~~~~ napped all afternoon ~~~~

4:30 pork tenderloin and green beans 

did the cardio and stretching class 

January 30, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup301g3g1g0mg150mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Starbuck's - Sugar-Free Mocha Syrup, 6 fl oz3012g0g0g0mg420mg0g0g
#2
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
#4
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package9015g0g6g0mg285mg6g6g
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)1350g2g29g62mg79mg0g0g
Paul newman - Lite Balsamic, 2 tbls.452g4g0g0mg350mg2g0g
#5
Pork Tenderloin - Tenderloin, 5 oz2600g10g35g130mg48mg0g0g
Steamed Green Beans - Steamed Green Beans, 3 cup13229g1g9g0mg12mg0g12g
#6
Isagenix - Isadelight, 2 chocolate12012g6g2g0mg10mg10g0g
TOTAL:1,430131g44g130g437mg1,875mg31g27g

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