Monday, January 4, 2016

Day off food accountability

7:00  egg whites, egg on Ezekiel bread 
10:00 Quest bar 
12:00 apple with powdered peanut butter 
2:30 Meal #4 below 
5:00 Super duper thick shake (I added a 1/4 t of xanthan gum to make thick) 

one hour walk through the neighborhood 
and 3 liters of water 

of course I didn't get everything done on my day off 


vegging out took priority over household chores



January 3, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Bread - Ezekiel Cinnamon Raisin, 2 slice16036g1g6g0mg130mg10g4g
#3
Quest Bar - Pumpkin Pie, 1 Bar22019g12g21g5mg230mg0g12g
#4
Potato - Sweet, 2 ounce4911g0g1g0mg31mg2g2g
Sliced Almonds - Sliced Almonds, 1 tbsp401g4g1g0mg55mg0g1g
Cranberries - Dried, sweetened, 2 tablespoon4612g0g0g0mg0mg10g1g
Cardinis - Light Greek Vinagarette, 30 g502g5g0g0mg280mg2g0g
Generic - Grilled Brussel Sprouts, 1 cup6513g3g6g0mg23mg0g6g
Perdue - Ground Turkey Breast, 4.5 oz (112g)1350g1g32g79mg62mg0g0g
Squash, winter, butternut, raw, 0.5 cup, cubes328g0g1g0mg3mg2g1g
#5
Califia Farms - Toasted Coconut Almond Milk Blend, 12 oz682g6g2g0mg255mg0g2g
Quest Nutrition - Quest Protein Powder - Vanilla Milkshake, 1 scoop (oz)1003g0g22g15mg150mg0g1g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
#6
Fruit - Honeycrisp Apple, 154 g (medium)8022g0g0g0mg0mg17g5g
Cream - Half and half, 2 tbsp391g3g1g11mg12mg0g0g
Pb2 - Chocolate, 12 grams456g1g4g0mg70mg3g1g
TOTAL:1,422160g49g120g325mg1,857mg56g41g

1 comment:

  1. Gawd....I love vegging out on the weekends....

    ReplyDelete

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