Saturday, January 23, 2016

still moving in a positive direction

6:30 oats, egg and whites 
9:00 shake 
11:45 squash, asparagus and ground turkey breast 
2:30 shake 
5:20 broccoli, chicken and  T dressing 
7:00 Arctic Zero 

had my Friday treat protein ice cream... I had added the wrong meal into my Fitness pal and when I was getting this post together I discovered it.... I thought my calories yesterday were about 1820 .... but with the error I was actually under my target at 1576

oops 

I am officially back into the 160's!!! woot woot 


I have ZERO food cravings!!! 
I am on a system that WORKS!!! 
and with a group that is so supportive 
it is VERY new to me because I have always been a loner 


loving the support!! 
losing the weight!! 
but I don't know about some of you, 
but 2016 has already dealt us some pretty gnarly blows!!
 but I choose to make this a good year 
and will work through the crappola and come out smelling like a rose!!! 
it's all an attitude baby!! 


go forth and be awesome!!! 




January 23, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup301g3g1g0mg150mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
#4
Protein - Tyson Chicken Breast, 4.5 ounce2010g4g40g69mg43mg0g0g
Paul newman - Lite Balsamic, 2 tbls.452g4g0g0mg350mg2g0g
Broccoli - Steamed, 280 g (1oz)10020g0g10g0mg110mg0g10g
#5
Isagenix - Isaleanshake, 1 shake24024g6g24g45mg0mg11g8g
#6
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)1350g2g29g62mg79mg0g0g
Squash, winter, butternut, raw, 1.5 cup, cubes9525g0g2g0mg8mg5g4g
Asparagus - Cooked, boiled, drained, 16 fluid ounce7915g1g9g0mg50mg5g7g
Tropics Best - Virgin Cocnut Oil-Organic, 0.5 -Tbsp630g7g0g0mg0mg0g0g
TOTAL:1,576147g45g163g421mg1,311mg36g38g


3 comments:

  1. Congrats!!! Glad the binge eating switch is off. That's a true gift. Also, thank you for updating your blog and keeping your photos current. Bravo!!!

    ReplyDelete
  2. Karla - I'm so glad you've found the sweet spot!!! And so excited for you that you're in the 160's!!! Good job!!! Keep forging ahead!

    ReplyDelete

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