6:30 oats, egg and whites
11:45 squash, asparagus and ground turkey breast
5:20 broccoli, chicken and T dressing
7:00 Arctic Zero
had my Friday treat protein ice cream... I had added the wrong meal into my Fitness pal and when I was getting this post together I discovered it.... I thought my calories yesterday were about 1820 .... but with the error I was actually under my target at 1576
I am officially back into the 160's!!! woot woot
I have ZERO food cravings!!!
I am on a system that WORKS!!!
and with a group that is so supportive
it is VERY new to me because I have always been a loner
loving the support!!
losing the weight!!
but I don't know about some of you,
but 2016 has already dealt us some pretty gnarly blows!!
but I choose to make this a good year
and will work through the crappola and come out smelling like a rose!!!
it's all an attitude baby!!
go forth and be awesome!!!
January 23, 2016
|Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup||30||1g||3g||1g||0mg||150mg||0g||1g|
|Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp||60||8g||4g||0g||0mg||40mg||0g||0g|
|Quaker - Gluten free Oats, 0.5 cup||150||27g||3g||5g||0mg||0mg||1g||4g|
|Egg - Egg, Boiled, 1 large egg (50 g)||70||0g||5g||6g||215mg||71mg||0g||0g|
|Egg Whites - Large, 4 large (33 g)||68||1g||0g||14g||0mg||220mg||1g||0g|
|Isagenix - Isashake, 1 Shake||240||24g||6g||23g||30mg||190mg||11g||4g|
|Protein - Tyson Chicken Breast, 4.5 ounce||201||0g||4g||40g||69mg||43mg||0g||0g|
|Paul newman - Lite Balsamic, 2 tbls.||45||2g||4g||0g||0mg||350mg||2g||0g|
|Broccoli - Steamed, 280 g (1oz)||100||20g||0g||10g||0mg||110mg||0g||10g|
|Isagenix - Isaleanshake, 1 shake||240||24g||6g||24g||45mg||0mg||11g||8g|
|Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)||135||0g||2g||29g||62mg||79mg||0g||0g|
|Squash, winter, butternut, raw, 1.5 cup, cubes||95||25g||0g||2g||0mg||8mg||5g||4g|
|Asparagus - Cooked, boiled, drained, 16 fluid ounce||79||15g||1g||9g||0mg||50mg||5g||7g|
|Tropics Best - Virgin Cocnut Oil-Organic, 0.5 -Tbsp||63||0g||7g||0g||0mg||0mg||0g||0g|