Sunday, January 10, 2016

struggle day

6:00 oats , egg and whites 
8:30 quest 
11:30 shake 
2:00 cauliflower & turkey 
5:20 broccoli, chicken and Ranch dressing 

 the treat was the Ranch dressing... dang soo good 

I struggled yesterday... I reached out to some good peoples and they helped me stay the course ... but then I am rationalizing the entire drive home... blah blah blah you DESERVE this...

but I didn't go into the frozen yogurt store... I got a text from a supportive friend as I was pulling into the parking lot... so I went home and cooked my meals for the next 2 days 

Angel on my shoulder 

January 9, 2016

Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
Ground Turkey Breast - Jennie-o Extra Lean, 4.5 oz1350g2g29g62mg79mg0g0g
Broccoli, frozen, chopped, unprepared, 14 oz(s)10319g1g11g0mg95mg5g12g
Kroger - All Natural - Cauliflower, 12 fluid ounce386g0g2g0mg38mg3g2g
Protein - Tyson Chicken Breast, 4.5 ounce2010g4g40g69mg43mg0g0g
Hidden Valley - the Original Ranch Dressing, 3 Tbsp (30ml)2103g21g2g15mg390mg2g0g
Quest Nutrition - Quest Protein Powder - Vanilla Milkshake, 1 scoop (oz)1003g0g22g15mg150mg0g1g
Quest Bar - Chocolate Chip Cookie Dough (Grams), 60 g19020g9g21g5mg210mg1g14g
Fitbit calorie adjustment1,2631

1 comment:

  1. Here's to a better day!!! What you deserve is to be healthy until you're 100!


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