Wednesday, January 13, 2016

total food journal today

a day in the food life of Karla @ Daily Thoughts 

ate this cold after the gym in the car 
on my way to work 
40g instant oat meal 
1 egg
4 whites 
I also had some coffee creamer 
I always dilute my coffee creamer and never measure the EXACT amount 
it is half SF Carnation creamer 
half unsweetened almond milk 

you love these 
or you hate these 
I am in the love camp 

about 11:00
this tastes like a cup of pure peanut butter 
a few sweeteners and total delish

2:45 ish 
frozen cauliflower cooked
put on a paper towel to drain 
then I chop it up so it looks like rice 
added 4 ounces of ground turkey breast 
just browned with some Flavor God seasoning 
1 ounce of low fat feta 
and smothered in Pico Pica taco sauce 

final meal at 5:00
frozen broccoli 
same method: I cook and place on paper towels drain 
and chop chop chop 
I go through A LOT of paper towels 
4.5 ounces of chicken tenderloins 
and I added 3T of my own dressing 

Monday night and knew I had 
no proteins so I had to cook 

I just browned up 2 packages of ground turkey breast 
added some  Flavor God
and put the browned meat in a bowl with paper towels to drain 
cooked the chicken tenderloins in a smidge of 
coconut oil with another kind of Flavor God seasoning 
diced the chicken up and trimmed it 
so it cooked fast 

My Salad dressing 

I start with a big Tupperware like container 
32 ounce size 
use the Italian seasoning packet you buy in the grocery store 
the dried one that comes in a box 
add the recommended amount of oil 
the packet 
recommended amount of water 
and then about 24 ounces of balsamic vinegar 
and usually add some of whatever 
bottled salad dressing (usually a light one) 
I have left over in the refrigerator 
sometimes it's amazing 
other times it turns out so so 
this time it is da bomb 

worked out for an hour 
15 minutes cardio warm up 
45 minutes on the gym floor 
and drank 3 liters of water 

January 12, 2016

Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
Broccoli, frozen, chopped, unprepared, 14 oz(s)10319g1g11g0mg95mg5g12g
Ground Turkey Breast - Jennie-o Extra Lean, 4 oz1200g2g26g55mg70mg0g0g
Athenos - Low Fat Feta, 1 oz500g4g5g0mg350mg0g0g
Kroger - All Natural - Cauliflower, 12 fluid ounce386g0g2g0mg38mg3g2g
Protein - Tyson Chicken Breast, 4.5 ounce2010g4g40g69mg43mg0g0g
Paul newman - Lite Balsamic, 2 tbls.452g4g0g0mg350mg2g0g
Oikos - Oikos - Plain, 5.3 oz806g0g15g10mg50mg6g0g
Pb2 - Chocolate, 12 grams456g1g4g0mg70mg3g1g
Quest Bar - Pumpkin Pie (coated), 1 bar22019g12g21g5mg230mg1g12g
Fitbit calorie adjustment1,3321
have a good day bloggity folks

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