Wednesday, January 6, 2016

YESSSSSSSSSS

7:00 oats and egg, & whites
9:00 shake
11:00 Quest
1:00 apple 
3:00 meal: turkey and brussel sprouts 
5:30 meal: chicken and cauliflower 

got in a killer work out 90 minutes at the gym !!! 


food is all fixed ready for today ... 
just need to figure out what gym/workout for today 


my weight has gone down since we got back from vacation 


blogging and accountability helps me  







January 5, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1.5 cup452g4g2g0mg225mg0g2g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Ground Turkey Breast - Jennie-o Extra Lean, 4.5 oz1350g2g29g62mg79mg0g0g
Kroger - Brussel Sprouts, 12 ounce18032g0g12g0mg60mg8g12g
#4
Kroger - All Natural - Cauliflower, 12 fluid ounce386g0g2g0mg38mg3g2g
Protein - Tyson Chicken Breast, 4.5 ounce2010g4g40g69mg43mg0g0g
#5
Quest Nutrition - Quest Protein Powder - Vanilla Milkshake, 1 scoop (oz)1003g0g22g15mg150mg0g1g
Kirkland - Costco - Strawberries Frozen, 140 g5013g0g1g0mg0mg9g3g
#6
Quest Bar - Pumpkin Pie (coated), 1 bar22019g12g21g5mg230mg1g12g
Crystal Light - (Any Flavor), 48 oz.300g0g0g0mg60mg0g0g
Fruit - Honeycrisp Apple, 154 g (medium)8022g0g0g0mg0mg17g5g
New York style - Roasted Garlic Bagel Crisps, 1 crisps223g1g1g0mg53mg0g0g
TOTAL:1,449136g35g155g366mg1,269mg40g41g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Fitbit calorie adjustment1,0281 
TOTALS:1,0281000
final thought for today 

tootles 


2 comments:

  1. Awesome!!! I love your GIFs...they always make me smile!

    ReplyDelete
  2. Awesome Karla! Where do you get your GIFs??? They always make me smile.

    ReplyDelete

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