Tuesday, February 2, 2016

1581

almost exactly the same as yesterday 
but I had an additional Isadelight when I got home last night 

no workout 



Scale is a strong 168 which is down from 181.4 so I am happy with the progress


today is my off day. Nails, new shoes and I have to pop into a store and do some computer work.... my work is 36 miles away but I can use the computer at the local store... 



busy busy busy .... and I have to figure out what to feed the hubster tonight 



tootles bloggity crew 

February 1, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup301g3g1g0mg150mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Starbuck's - Sugar-Free Mocha Syrup, 6 fl oz3012g0g0g0mg420mg0g0g
#2
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
#4
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package9015g0g6g0mg285mg6g6g
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)1350g2g29g62mg79mg0g0g
Paul newman - Lite Balsamic, 2 tbls.452g4g0g0mg350mg2g0g
#5
Fresh/frozen - Broccoli, 2 cup (147 g)6010g0g2g0mg60mg4g4g
Protein - Tyson Chicken Breast, 4.5 oz1240g3g23g64mg56mg0g0g
Rice - Brown., 4 fluid ounce11523g2g3g0mg80mg0g2g
#6
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Blueberries, 0.75 cup6416g0g1g0mg1mg11g3g
Isagenix - Isadelight, 1 chocolate606g3g1g0mg5mg5g0g
TOTAL:1,581169g41g138g416mg2,272mg52g32g

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