Wednesday, February 3, 2016

a little high ..... 1637

feel sooooo full like I ate WAY too much 
calories a bit high but nothing wacko 

but I the shakes filled me up!!! 

weird 

6:45 oats, egg and whites 


9:00 shake made with almond milk and cocoa YUMMO 


12:00 chicken, rice and broccoli 


2:30 egg white omelette with vegetables (belch !! but I ate it)
 had that weird rubbery texture.. a chef I am not!!! 


5:30 HUGE shake with water, ice, frozen blueberries, cinnamon  and an Isadelight 


I don't compare myself to other women... dangerous for me... I do look at other women's determination, drive and success and want it... and it pushes me to push harder! This year it's me against me. I know where I can be and I know where I am and I have a lot of work to do, but I am not afraid of hard work. I have found a  group of women that are  so inspiring and I feel so LUCKY to be a part of all this positive energy
2016 goals: one size clothing in my closet (oh and NOT the 14's!!!) lol
me against me! let's do this!!!!



Puppies in heaven... and they never cuddle!!! 

February 2, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup301g3g1g0mg150mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
Califia - Vanilla Almond Milk, 12 oz756g5g2g0mg240mg5g2g
Hershey cocoa unsweetened - Hershey cocoa unsweetened , 1 tbsp103g1g0g0mg0mg0g2g
#4
Egg Whites - Large, 6 large (33 g)1021g1g22g0mg330mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Vegetables - Mixed Vegetables, 0.67 cup6011g1g2g0mg20mg4g2g
#5
Fresh/frozen - Broccoli, 2 cup (147 g)6010g0g2g0mg60mg4g4g
Protein - Tyson Chicken Breast, 4.5 oz1240g3g23g64mg56mg0g0g
Rice - Brown., 4 fluid ounce11523g2g3g0mg80mg0g2g
Blueberries, 0.5 cup4311g0g1g0mg1mg8g2g
#6
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Isagenix - Isadelight, 2 chocolate12012g6g2g0mg10mg10g0g
TOTAL:1,637162g51g136g569mg1,804mg56g31g

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