Sunday, February 28, 2016

My ideal weight

wow this has me a little overwhelmed I have to admit. I was 125 in freaking high school! and 136 at my lowest lowest lowest in 2011
I am giving this system I am on a year! ALL of 2016 to see where it goes wow those numbers are SMALL!!! we'll see 

Ideal Weight Calculator


Based on the Robinson formula (1983), your ideal weight is 130.5 lbs
Based on the Miller formula (1983), your ideal weight is 135.1 lbs
Based on the Devine formula (1974), your ideal weight is 130.7 lbs
Based on the Hamwi formula (1964), your ideal weight is 129.4 lbs
Based on the healthy BMI recommendation, your recommended weight is 114.6 lbs - 154.9 lbs

Height feet  inches

1 comment:

  1. Base it on how you look and feel - not on a method as they are always changing. You know exactly where you are happiest and healthiest.


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