Sunday, February 7, 2016

yawn

6:00 1/2 flax muffin and egg and 4 whites 
9:00 shake with coffee 
11:00  2 corn thins and some tuna 
12:00 2 corn thins and rest of tuna 
3:00 chicken, rice and vegetables 
5:30 shake with water 
7:30 Isadelight 

that's it 


slow and steady 


February 6, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Flax 4 Life - Wild Blueberry Flax Muffin, 1/2 muffin15020g7g5g0mg210mg11g5g
Generic - Egg Whites, Large Egg, 5 large (about 33g)800g0g20g0mg275mg0g0g
#3
Isagenix - Isashake, 1 Shake24024g6g23g30mg190mg11g4g
Starbuck's - Sugar-Free Mocha Syrup, 6 tablespoon156g0g0g0mg210mg0g0g
#4
Kirkland - Solid White Albacore, 5 ounce1770g3g40g63mg456mg0g0g
Grey Poupon - Mustard - Deli, 9 tsp450g0g0g0mg1,080mg0g0g
Onions, raw, 1 slice, thin41g0g0g0mg0mg0g0g
Vlasic - Dill Pickle Relish, 4 Tbsp00g0g0g0mg960mg0g0g
Realfoods - Corn Thins Multigrain, 24 g (2 Slices)8816g0g2g0mg60mg0g2g
#5
Fresh/frozen - Broccoli, 2 cup (147 g)6010g0g2g0mg60mg4g4g
Protein - Tyson Chicken Breast, 4.5 oz1240g3g23g64mg56mg0g0g
Rice - Brown., 4 fluid ounce11523g2g3g0mg80mg0g2g
#6
Isagenix - Protein, 2 scoops24024g5g24g45mg240mg11g8g
Isagenix - Isadelight, 1 chocolate606g3g1g0mg5mg5g0g
TOTAL:1,473139g34g144g202mg3,997mg42g26g

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