Tuesday, March 1, 2016

me: not tracking heheheheh

so this is me: 
not tracking


530 cream of rice, egg and whites 
9:00 shake 
noon meal 
3:00 meal 
5:30 shake 

I added an extra 3 ounces of chicken to up my protein 
and an extra egg white 

carbs 134 protein 151

February 29, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Cream of Rice - Nothing Added, 1/4 Cup dry (45g) ( 1 Cup cooked)16036g0g3g0mg0mg0g0g
Egg Whites - Large, 5 large (33 g)851g1g18g0mg275mg1g0g
#3
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Starbuck's - Sugar-Free Mocha Syrup, 6 tablespoon156g0g0g0mg210mg0g0g
#4
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
#5
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package9015g0g6g0mg285mg6g6g
Grilled Chicken - Grilled Chicken, 4.5 ounces1390g5g29g0mg148mg0g0g
Grilled Chicken - Grilled Chicken, 3 ounces930g3g19g0mg99mg0g0g
#6
Homemade - Turkey Meatloaf, 5.5 fluid ounce1439g5g17g52mg245mg3g1g
Frozen - Green Beans, 2 cup5010g1g4g0mg0mg4g8g
TOTAL:1,400134g37g151g357mg1,978mg36g32g

1 comment:

  1. Good morning "not tracking" lady. Hope all is well with you. Miss your posts. :)

    ReplyDelete

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