Thursday, April 28, 2016

good morning

well yesterday went well
no gym though

gym today
I stayed within my caloric limit and I feel good this morning....
working my way back 160.2 this morning
maybe tomorrow morning I will see the 150's again

so today I am off
food is all prepped for they day
gym
and chores. I will keep myself busy today so I don't
lose track and fly off into another binge

I have been blowing my my Instagram feed with positive sayings
I need to stay focused on the positive!!!

later taters

1 comment:

  1. Great job losing the 3lbs Darla. I have a long way to go as I gained back all the weight and then some. Taking things one day at a time though. Keep it up and I'm sure you will see 158 soon :).

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