Sunday, April 3, 2016

still here

when I don't blog I am usually binge eating
when I don't check in with my trainer... yep binge eating

so I am back to the daily accountability
nothing exciting
164 this morning
I didn't do a crazy amount of damage last month
but I did leave A LOT of weight loss on the table

as in I had A LOT of successful days
followed by night binge eating

an entire box of Nestle crunch ice cream drumsticks
cookies
blah blah blah

yesterday was no exercise but I was on the sales floor
pushing pallets and hefting product
and food was on point

see yall tomorrow

less of me I hope

April 2, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Califa Farms - Almond milk creamer, 4 tbsp6012g0g0g0mg40mg12g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Starbuck's - Sugar-Free Mocha Syrup, 12 tablespoon3012g0g0g0mg420mg0g0g
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
#4
Generic - Grilled Brussel Sprouts, 1 cup6513g3g6g0mg23mg0g6g
Squash, winter, butternut, raw, 0.5 cup, cubes328g0g1g0mg3mg2g1g
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)1350g2g29g62mg79mg0g0g
#5
Jaime Eason - Turkey Meatball Muffin, 4 meatball1600g4g22g0mg0mg0g0g
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package9015g0g6g0mg285mg6g6g
#6
Isagenix Isalean - Protein Shake, 1 packet24024g6g24g45mg265mg11g8g
TOTAL:1,355137g30g138g367mg1,746mg44g34g



1 comment:

Blog Archive