Monday, April 4, 2016

the good, the bad and the ugly

well yesterday was kind of the bad 
calories weren't HORRIBLE but choices could have been better 

working out this morning 
so I am starting the day with the right attitude 


April 3, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Califa Farms - Almond milk creamer, 4 tbsp6012g0g0g0mg40mg12g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
#2
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Quaker - Gluten free Oats, 0.5 cup15027g3g5g0mg0mg1g4g
#3
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Pb2 - Chocolate, 2 tbs456g1g4g0mg70mg3g1g
#4
Isagenix - Isadelight, 1 chocolate606g3g1g0mg5mg5g0g
Halo Top - Chocolate Ice Cream, Low-sugar, Protein-packed, 1 cup24056g8g24g0mg464mg16g20g
#5
Grilled Chicken - Grilled Chicken, 4 ounces1240g4g26g0mg132mg0g0g
Steamed Green Beans - Steamed Green Beans, 2 cup8820g1g6g0mg8mg0g8g
#6
Fage - Yogurt Non-fat Plain, 1 Cup1309g0g23g0mg85mg9g0g
Kroger - Premium Rice Cracker, 5 piece10020g0g5g0mg25mg0g5g
Open Nature - Creamy Almond Butter (salted), 48 g (2tbsp)28511g26g11g0mg150mg3g5g
Arctic Zero - Chocolate, 2 cup14428g0g12g40mg320mg20g8g
TOTAL:1,819221g58g162g300mg1,930mg81g60g

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