I am thinking of doing something kind of silly
a challenge ... an "official" challenge
of course I won't say which one ... don't want anyone knowing ... I would feel stupid
but why not?
goals I have been reading help
short term, and long term ...
short term: get up, dressed, brush my teeth and get to the gym
short term: stick to my food plan today
longer term: have a good food/activity week
6 month goal: complete challenge?
sound too dumb?