HUGE breakfast .75 C of oatmeal dry measure, 1 whole egg
5 egg whites
after a mega cleanse I need to re-feed!
with a Starbucks
5 Pumps SF Mocha
210 calorie Fit Food
with 50 G of white rice
mega meal prepping going on
and still more
I didn't like these steamed veggies
I microwaved the spaghetti squash
it was 100 degrees here and I
DID NOT want to turn on the oven!
18 meals all ready to go!
I can get up grab them out of the freezer
and off to work!
working in a grocery store people think
you are surrounded by healthy food
and not tempted
but that is NOT the case
Starbucks... Karla want something?
In and Out .... Karla want something?
McDonalds.... Karla want something?
ya get my drift
I go prepared, food all weighed out and measured
they are all labeled with a letter
and here are the macros
so I can do the quick add in My Fitness Pal
and yummo dinner!!!
Pork loin and sauted vegetables
not just yummo
I have been a bad girl
3 days no gym
I will be there tomorrow when they open!!!
at 5 AM
this is THEE best "protein ice cream"
I put it in quotes because
somehow in my mind this is okay
as a dessert
hummmm your thoughts?
my macros were awesome!!!
I hit the proteins Linda has set for me
she is my amazing trainer/mentor/coach/friend/sister!
and calories were good
this morning 156 on the nose
which is expected ... bounce back from
the mega drop of the cleanse
now onto today's plan
err maybe a Karla shake day .... 2 Isalean shakes and food that equals 1235 is today's count
I am reading an amazing amazing amazing
ya know I just realized I say amazing WAY too much
the book.... Battlefield of the mind by Joyce Meyer
and through Amazon you can buy it used even!!
give. me. a break!!!!! soooooooooo worth it
I will end this Ginormous post with
my thought for today from Joyce Meyer's book
"I had been at the same mountain long enough. I had spent 40 years making what could have been a much shorter journey had I known the truth of God's word"
tootles bloggity crew
have an AMAZING day