Saturday, July 23, 2016

be kind to yourself Lucy

this I am not good at 
I am the poster child for the yo yo dieter 
and it is/has been hard on my body and mind 
is it the same for you? not just a physical but mental journey 
my mind has to be right to get my body to the place I want it 
I am working on this 
I am a work in progress 
right now the train kind of de-railed but I am working to get back on track 
ahh yeah.... no 
today will just be about slow baby steps in the right direction 
I was planning drastic.... but that usually spins me the wrong way 
so slow steady back on track 
lets see how this goes 
tootles till tomorrow bloggity crew 

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