Friday, October 28, 2016

recapping Health and wellness event

Learned a lot in Cincinnati 
I was reminded again how everyone has a different journey 

Some people do extreme dieting 
Some people do WLS 
Some people do shakes 
Some do extreme exercising 

I have found my niche in moderation 

I am back on Weight Watchers and loving it! Why did I ever leave? My son says I am like the cat with the lazer light that has ADD 

exercise 3-5 days a week and points system, weekly weigh ins and focus on the goal 

Keep the protein high 
Lots of water 
And patience 

It goes on quick but comes off slow 

Such is life 

Tootles me bloggity crew 

✌🏼️ love ❤️ peace 

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