my work travel is done
finished! complete! over!
now it's time for get back into my routine
eating right and working out!
got on the scale this morning 164.6 and actually I was ready for it to be more
so I am a smidge encouraged ...
I didn't do as much damage as I thought
so I dusted off yee ole protein... and back to counting calories based around
good lean proteins... ie.. turkey, egg whites, chicken
vegetables... I will prep some cooked veggies today
with the occasional treat ... Quest bar or a SF frozen yogurt
work out minimum 3 times a week ....that's all set up
yeah right like my abs could ever look that good
but I have to work with what I have and do the best I can
Thanksgiving isn't going to be a problem this year
given the dynamic of the family plans
so enough outta me this morning