maybe I over think things...
but I read a few VERY successful bloggers
always blog about staying away from sugar
sugar can spin me out into a full blown binge
now I always say I binge but maybe I don't
after listening to someones Youtube the other day
maybe my "binge" is another person's normal
but I think I am onto something here
reduce the sugar...
helps to control the food cravings...
carbs are sugar but not sure I am ready to go all crazy
on the whole no carb movement
I like my vegetables
yesterday I had like 25 grams of sugar
I track ...not consistently though on My Fitness Pal
yeah I know ~~~ hater, perfect, know it all person ~~~
you have to be consistent
but I struggle with this