I have been 100% on track for ... what?
wow 5 days!!!
may not be a big deal to some ... but for me HECK YEAH!!! this is major!
I have been listening to my book on the way to work, Women, Food and God
Those My Fit Foods help so much and my 2 daily shakes...
no thinking = weight loss
last night was kind of a first ... follow me here... sorry if I get long winded but I took out a meal and added a bar.... just trying to make my meals last and I had/have 5 Quest bars so thought by taking out a My Fit Food meal and swapping it for a bar ...
The meals would last longer
so any whoosel in doing the My Fitness Pal I noticed my calories last night were kind of low and so I stopped on my way home and got a Sugar Free frozen yougurt
and I threw half of it away!!
okay let me say that again
I threw half of it away ... tasted awful ... what is happening to me!!!???
SF low car d'lite frozen yogurt has always been my treat food
and now I am over it
today I will TRY to get pictures of everything ...
sometimes taking pictures of my food is hard to remember
Thanksgiving week ... what am I thankful for today?
I am thankful for the ability to make a decision and turn things around
Today I am deciding to make today a good day, not to run away from responsibilities and hide in a food coma, go to work and KNOW it'll be busy and be okay with the Chaos.
see yah tomorrow.... less of me that is