Saturday, November 19, 2016

Women, Food and God

On my way to work I started listening to Women, Food and God  by Geneen Roth 
and I have to say... it hit home really FAST 
I just started it but I can tell this will be an audio book I listen to SEVERAL times 

Am I using food as relief to the stresses of everyday life? 
Is overeating a way I am punishing and shaming myself? 
failing at a diet is this just proof that my deepest fears are true,  
that I am pathetic and doomed
Dieting gives me purpose 
binging gives me relief

all the above is from the book 
but wow! 
really made me think 

tootles me bloggity folks 

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