well it's been a full week back in the gym
I decided 2 months ago that I didn't need to work out
yeah well that plan soooo did not work,,, ah the lazy do nothing plan
my strength faded FAST!! really surprised me
When I gained almost 10 pounds well ENOUGH!!!!!
so this week down 5 of the 10 pounds
also started a Speaker series talking about sugar addiction
the focus was to pay attention to my sugar
and it went okay/good
went over a bit on my calories but not a binge
I struggled after dinner wanting .... just something
cut up a Quest bar into 24 tiny pieces and snacked on those
figured better 180 calories then let myself go binge crazy
as I stared at 2 bags of chips from our grocery trip
by the way this picture was just NOW still sealed.
did not even open the bags!!!!
this is the hubster's food
well today will be some prepping meals and enjoy my day off
tootles me bloggity crew