Monday, December 12, 2016

Holding holding

so the scale is in a holding pattern 
right at 163
but I haven't binged and I have eaten this whole weekend 
so this is all good 
plus add onto this after no gym for 6 weeks 
last week was a 6 day workout week 
more real food 
less processed, packaged and fake foods 
I think they are called Franken foods 
so today's feeder bag is packed 
half and half in my coffee 
salad with ham 
vegetables with chicken 
spaghetti squash with ground turkey breast 
0% Fage yogurt with blueberries 
apple and almond butter 
and I will have 55 minutes of circuit training 


later taters


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