so tales from the scale....
4 days on Whole 30 (ish) and down
get ready for this .....
like where is that mega loss?
the 5 pound's gone loss?
what the heck??!!
so instantly I think
I am going back to bars, shakes and
thinking thinking thinking
there has not been a binge in at LEAST a week
I came home last night and the hubster had baked freaking cookies!!!
I just looked at them, and no freak out.
no "I have to scarf on cookies" feeling
so this morning I packed my feeder bag lunch bag
and I will keep going on this
if I can eat and not freak out
and go sugar crazy then
this is working!
if this can be freedom from food binging!
What a gift this would be
(okay I am stretching to make this Christmasy)
going to be a busy week
so I am sticking to this
ant slow pace .....
tootles bloggity friends