so yesterday I followed my plan
kinda sorta almost
instead of the apple and almond butter last night
I stopped for a frozen yogurt
then I freaked out
inner dialog kinda went like this.....
"OMG you blew it now"
"slave to those artificial sweeteners"
"now you are going to freak out"
"your going to plow through the cupboards"
"eating your way through the kitchen"
and on and on and on
so I got home
changed into my PJ's
and got in bed and watched TV with the hubster
cause I won't binge in front of him
he know's like duh
only 2 people live in this house
so if he didn't eat it... I did
but dang girl chillax
calm the heck down
you did good
exercised, drank your water, stayed in your calorie budget
I have NOTHING (knowingly) in my house with artificial sweeteners
been eating REAL food
you got this girl
phew close one there