Catching up on sleep

6:00 oats, egg and whites 

9:00 shake 

11:30 turkey, cauliflower rice and dressing 

snacked on 2 Isadelights 

~~~~ napped all afternoon ~~~~

4:30 pork tenderloin and green beans 

did the cardio and stretching class 

January 30, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup	30	1g	3g	1g	0mg	150mg	0g	1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp	60	8g	4g	0g	0mg	40mg	0g	0g
Starbuck's - Sugar-Free Mocha Syrup, 6 fl oz	30	12g	0g	0g	0mg	420mg	0g	0g
#2
Quaker - Gluten free Oats, 0.5 cup	150	27g	3g	5g	0mg	0mg	1g	4g
Egg - Egg, Boiled, 1 large egg (50 g)	70	0g	5g	6g	215mg	71mg	0g	0g
Egg Whites - Large, 4 large (33 g)	68	1g	0g	14g	0mg	220mg	1g	0g
#3
Isagenix - Isashake, 1 Shake	240	24g	6g	23g	30mg	190mg	11g	4g
#4
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package	90	15g	0g	6g	0mg	285mg	6g	6g
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)	135	0g	2g	29g	62mg	79mg	0g	0g
Paul newman - Lite Balsamic, 2 tbls.	45	2g	4g	0g	0mg	350mg	2g	0g
#5
Pork Tenderloin - Tenderloin, 5 oz	260	0g	10g	35g	130mg	48mg	0g	0g
Steamed Green Beans - Steamed Green Beans, 3 cup	132	29g	1g	9g	0mg	12mg	0g	12g
#6
Isagenix - Isadelight, 2 chocolate	120	12g	6g	2g	0mg	10mg	10g	0g
TOTAL:	1,430	131g	44g	130g	437mg	1,875mg	31g	27g

a day in the life

this takes time 

I am not throwing in the towel ... nope 

Last night... Thursday night for Friday actually was inventory 

2AM oats, egg and a white 

(No sleep so it was 8 hours since last meal) 

4AM - 2 handfuls smokehouse salted almonds... 

then Doritos .... full blow binge mode... 4 stale M&M cookies

I texted my trainer... feeling like a four year old confessing 

end of my work day at 8:30AM 

which was 10.5 hours on no sleep 

so I ate a meal because I had an hour commute home ... 

figured it would help me to stay awake 

8:45 AM green beans, 4 oz brown rice, 4.5 oz chicken 

home and konked out 

2:00pm shake 

I walked 4 miles in the neighborhood (an hour walk) 

6:00 Black Angus for dinner: chicken, green beans and broccoli 

... I ordered the vegetables.. 

No sauce no butter and got an entire breast so I brought chicken home 

I didn't have the courage to enter this into My Fitness pal 

Cardio and stretching class tomorrow 

Better day today 

tootles 

hard work pays off.... wait WHAT?!

100% on point 

food weighed and measured 

exercise yep... got that done 

  

 water... almost a gallon a day 

scales up 2 pounds 

email I sent my trainer this morning: 

170.8 this morning 

this is a 2 pound gain since last Thursday 

can't even format my words 

feel like crying and throwing in the towel and eating everything in sight 

whats the point? 

see you at 5

going to be a tough M... F..... day 

tried to find something 

positive to end this blog post with 

sorry but I am just not feeling it 

it's going to take EVERYTHING I have 

just to make it through today 

without eating 

Starbucks pastries 

In and Out 

cookies from the Service deli 

chicken from the service deli with Ranch dressing 

McDonald's 

drive through on the way home 

sorry people I am truly a FAT person inside 

but I am going to go to the gym 

work out 

and get through today 

and throw the Mother Freaking scale 

in the trash 

maybe 

still moving in a positive direction

6:30 oats, egg and whites 

9:00 shake 

11:45 squash, asparagus and ground turkey breast 

2:30 shake 

5:20 broccoli, chicken and  T dressing 

7:00 Arctic Zero 

had my Friday treat protein ice cream... I had added the wrong meal into my Fitness pal and when I was getting this post together I discovered it.... I thought my calories yesterday were about 1820 .... but with the error I was actually under my target at 1576

oops 

I am officially back into the 160's!!! woot woot 

I have ZERO food cravings!!! 

I am on a system that WORKS!!! 

and with a group that is so supportive 

it is VERY new to me because I have always been a loner 

loving the support!! 

losing the weight!! 

but I don't know about some of you, 

but 2016 has already dealt us some pretty gnarly blows!!

 but I choose to make this a good year 

and will work through the crappola and come out smelling like a rose!!! 

it's all an attitude baby!! 

go forth and be awesome!!! 

January 23, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup	30	1g	3g	1g	0mg	150mg	0g	1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp	60	8g	4g	0g	0mg	40mg	0g	0g
#2
Quaker - Gluten free Oats, 0.5 cup	150	27g	3g	5g	0mg	0mg	1g	4g
Egg - Egg, Boiled, 1 large egg (50 g)	70	0g	5g	6g	215mg	71mg	0g	0g
Egg Whites - Large, 4 large (33 g)	68	1g	0g	14g	0mg	220mg	1g	0g
#3
Isagenix - Isashake, 1 Shake	240	24g	6g	23g	30mg	190mg	11g	4g
#4
Protein - Tyson Chicken Breast, 4.5 ounce	201	0g	4g	40g	69mg	43mg	0g	0g
Paul newman - Lite Balsamic, 2 tbls.	45	2g	4g	0g	0mg	350mg	2g	0g
Broccoli - Steamed, 280 g (1oz)	100	20g	0g	10g	0mg	110mg	0g	10g
#5
Isagenix - Isaleanshake, 1 shake	240	24g	6g	24g	45mg	0mg	11g	8g
#6
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g)	135	0g	2g	29g	62mg	79mg	0g	0g
Squash, winter, butternut, raw, 1.5 cup, cubes	95	25g	0g	2g	0mg	8mg	5g	4g
Asparagus - Cooked, boiled, drained, 16 fluid ounce	79	15g	1g	9g	0mg	50mg	5g	7g
Tropics Best - Virgin Cocnut Oil-Organic, 0.5 -Tbsp	63	0g	7g	0g	0mg	0mg	0g	0g
TOTAL:	1,576	147g	45g	163g	421mg	1,311mg	36g	38g