6:00 oats, egg and whites
9:00 shake
11:30 turkey, cauliflower rice and dressing
snacked on 2 Isadelights
~~~~ napped all afternoon ~~~~
4:30 pork tenderloin and green beans
did the cardio and stretching class
January 30, 2016
FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
#1 | ||||||||
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 1 cup | 30 | 1g | 3g | 1g | 0mg | 150mg | 0g | 1g |
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp | 60 | 8g | 4g | 0g | 0mg | 40mg | 0g | 0g |
Starbuck's - Sugar-Free Mocha Syrup, 6 fl oz | 30 | 12g | 0g | 0g | 0mg | 420mg | 0g | 0g |
#2 | ||||||||
Quaker - Gluten free Oats, 0.5 cup | 150 | 27g | 3g | 5g | 0mg | 0mg | 1g | 4g |
Egg - Egg, Boiled, 1 large egg (50 g) | 70 | 0g | 5g | 6g | 215mg | 71mg | 0g | 0g |
Egg Whites - Large, 4 large (33 g) | 68 | 1g | 0g | 14g | 0mg | 220mg | 1g | 0g |
#3 | ||||||||
Isagenix - Isashake, 1 Shake | 240 | 24g | 6g | 23g | 30mg | 190mg | 11g | 4g |
#4 | ||||||||
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package | 90 | 15g | 0g | 6g | 0mg | 285mg | 6g | 6g |
Jennie-o - Ground Turkey Breast 99/1*, 4.5 oz. (112g) | 135 | 0g | 2g | 29g | 62mg | 79mg | 0g | 0g |
Paul newman - Lite Balsamic, 2 tbls. | 45 | 2g | 4g | 0g | 0mg | 350mg | 2g | 0g |
#5 | ||||||||
Pork Tenderloin - Tenderloin, 5 oz | 260 | 0g | 10g | 35g | 130mg | 48mg | 0g | 0g |
Steamed Green Beans - Steamed Green Beans, 3 cup | 132 | 29g | 1g | 9g | 0mg | 12mg | 0g | 12g |
#6 | ||||||||
Isagenix - Isadelight, 2 chocolate | 120 | 12g | 6g | 2g | 0mg | 10mg | 10g | 0g |
TOTAL: | 1,430 | 131g | 44g | 130g | 437mg | 1,875mg | 31g | 27g |