Monday, March 21, 2016

March has kinda been a stall

this month has sorta kinda been a throw away ... staying in the same place 


this morning I am going back to Orange Theory to try and get my workouts to 6 times a week 

I like their workouts and they fit into my schedule at a reasonable price 

so I have set a goal.... I started March at 164.4 

as long as I end March below that it's a winning situation in my book


so food is packed 
and I am ready for the day 

have a great one folks! 


Wednesday, March 16, 2016

not much to blog about

like a broken wheel 


I have good days and bad days 


lately the numbers aren't going in the right direction 


but I am not in the groove 
don't know what kicked me out of it 


nothing I can't recover from.... 
just a few bad days gets me all 
in a weird place in my head 
I will get back at it 
can't hold me down!! 



Tuesday, March 1, 2016

me: not tracking heheheheh

so this is me: 
not tracking


530 cream of rice, egg and whites 
9:00 shake 
noon meal 
3:00 meal 
5:30 shake 

I added an extra 3 ounces of chicken to up my protein 
and an extra egg white 

carbs 134 protein 151

February 29, 2016

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
#1
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 4 tbsp608g4g0g0mg40mg0g0g
#2
Egg - Egg, Boiled, 1 large egg (50 g)700g5g6g215mg71mg0g0g
Cream of Rice - Nothing Added, 1/4 Cup dry (45g) ( 1 Cup cooked)16036g0g3g0mg0mg0g0g
Egg Whites - Large, 5 large (33 g)851g1g18g0mg275mg1g0g
#3
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Starbuck's - Sugar-Free Mocha Syrup, 6 tablespoon156g0g0g0mg210mg0g0g
#4
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
#5
Trader Joe's - Cauliflower Rice, 0.9990000000000001 package9015g0g6g0mg285mg6g6g
Grilled Chicken - Grilled Chicken, 4.5 ounces1390g5g29g0mg148mg0g0g
Grilled Chicken - Grilled Chicken, 3 ounces930g3g19g0mg99mg0g0g
#6
Homemade - Turkey Meatloaf, 5.5 fluid ounce1439g5g17g52mg245mg3g1g
Frozen - Green Beans, 2 cup5010g1g4g0mg0mg4g8g
TOTAL:1,400134g37g151g357mg1,978mg36g32g

Blog Archive