Tuesday, May 31, 2016

What I have been doing these last few months


So here's the haps paps

A few things have changed for me over the last few months and I haven't blogged about it and haven't shared much but I feel ready to now as I know it is totally working for me and I want to share 
I went with my trainers wife because he was giving up his 

5AM Class and she could fit me in at 5AM 


She does Isagenix and I was a skeptic 
So I worked out with her and dieted but did my own thing 
Lost a few pounds 6-8 nothing earth shattering 



After a while and seeing the other girls she trains having amazing results 
I figured I would try Isagenix 
 what the heck give it a go 
Bottom line I have been doing it for about 4 months and have lost 

27 pounds and gone from a TIGHT size 14 to a size 8 
I stuck through it and learned I had to believe and WORK it and it works 



The Ionix has totally helped me with my stress level 
and I feel I have a more positive outlook on life 
Don't know if it's the physical exercise, the energy of all the ladies or the Isagenix 
Truthfully I think it's the combination of all three 


I still count my calories on My fitness pal 
1500 ish on non cleanse days 
which I will blog about now that the Isagenix cat is out of the bag 


and I have been using My Fit foods these last few weeks 
really love the portion size and the convenience 


the beef Boy Choy was...is by far THEE best so far! 


a shake EVERY day 
it's a meal replacement so I usually mix it with a Starbucks 
or PB2


I did the cardinal sin and froze some of the Fit Foods 
for convenience sake 


this is this weeks stash 
so now I am going to be open and blog about Isagenix 
and if you are interested my link is near the top and off to the right 
and I would love to tell you more about it 
and if not that's okay also 
but this is what I am doing and this is what has been working 
so more to follow 
I will be posting more now 
I didn't want to be posting about 
oh another crazy Karla failed attempt 

nope this is working 
so I can now talk about it 
see ya more often on this here bloggity spot 

tootles 


Tuesday, May 24, 2016

a day in the life

day off today...
gym done


as I was walking out of the gym this morning the guy at the desk told me
I had a funny face on my back, he took a picture and showed me 

proof... good work out ... sweaty shirt 
home and breakfast 


planning my day 


days off seem to derail me 


so I have to have a good plan 


I will also stay busy 
clean my car
go for a long walk..... just to get out of the house 
plan for success!!! 
tootles bloggity folks 

Saturday, May 21, 2016

okay here's the dealeeoo

down 3 pounds this week 
I was 158.8 Monday 
this morning 155.8
I am looking forward the ole scale going 
down
down
down
okay okay calm down girl 


back to your regularly scheduled post 


can you spell yummo!!! 


the Besto'Pesto was one of the best 
zucchini noodles were sooooo good! 



just the right amount of everything 


and I totally was able to build a healthy day of food around 
these 
I added shakes, breakfast even yogurt 


and of course the gym 
red faced after leg day 
in the gym making the fat strip away!!! 
boo yah -> insert punching emoji here 


this was perfect I didn't even realize but I chose 
higher carb choices for leg day 
the mashed sweet potato was perfection!!! 


now this one.... 
mixed review with a disclaimer 
LOVED the flavor of the turkey and rice 
the cilantro lime flavor was TO DIE FOR 
the green beans meh 
but I love my green beans COOKED 
these were a little al dente rubbery 
I picked them off 
and then proceeded to devour the rest!!! 


close up 


and another 

So I have 2 more meals in the freezer 
I know the perfect situation is to not freeze these meals 
but I have to drive a bit to get them 
and didn't want them to go bad 
so compromise
but I will most definitely be going back and getting more 
I think I will try on line ordering 

definitely adding My Fit Foods to my go to list 
tootles 


Monday, May 16, 2016

My Fit Foods

who would have thought!!!!


My fit foods would be so amazing!!! 


Salmon cake and asparagus 


260 calories, perfect for a meal 

and then.... 


tacos!!! 


300 calories and amazing 


I may have found a go to place!!! 


easy, convenient, affordable 
who da thunk it!!! 

side note: dear My Fit Foods company I am available as a spokesperson




too dumb?

I am thinking of doing something kind of silly 


a challenge ... an "official" challenge 

of course I won't say which one ... don't want anyone knowing ... I would feel stupid 

but why not? 


goals I have been reading help 
short term, and long term ... 
short term: get up, dressed, brush my teeth and get to the gym 
short term: stick to my food plan today 
longer term: have a good food/activity week 
6 month goal: complete challenge? 

sound too dumb? 


Sunday, May 15, 2016

trying something new

I always cook my meals 
sometimes I overcook them 
like mushy overcooked and I make in advance 
and truthfully I am a little nervous to eat them 
because I am not sure if I have the recalled vegetables in them 

so .... 

I am going to try My Fit Foods this week 

my regular breakfast of 5 egg whites and an egg, oatmeal or Ezekiel toast 

2 Shakes 

and 2 of the My Fit Foods meals 


so here are tomorrows meals 


and I bought 8 meals 


it was $64 
That's only $8 a meal and I am set for the week 
4 days of food and I cleanse 48 hours so I am good to go this week 

easy peasy 

now I am off to chillax and veg out to Iron Man
we went to see Captain America: Civil war (amazing) 
and it got me on a Marvel kick 


tootles 


Hey yo where ya been?

hi dee ho!! 
I am still plugging along 
things are actually going GREAT!!! 
in the gym 5-6 times a week 
working out with my trainer 3 days a week 
losing losing losing 


this has been my weight loss since I returned from Hawaii which was December 2015

I have my bad days 


but I am rolling rolling along. I have good support ... my trainer, some gals and a few Facebook groups also I have been using my commute time wisely (I am in the car 2 hours every day ... boo)  


love! 


OMG this one hit's close to home! 
I can totally relate to this book 


she is amazing!!! 

so more later 
hope all is well 

today: breakfast with the hubs 
nails with the kiddo 
chill time 

later taters 




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