Tuesday, January 17, 2017

The best advise

this is so where I am at 
I am in the gym 5 days a week ... this week will be 6 days 
but my food is not good 
like not good 
not good 
well change doesn't happen when you are comfortable 
this is SO EVIDENT!!!! 
my trainer posted today about not being able to out train a bad diet 
YIKES!!! I need to get it together 
today I will be tracking 
drinking my shakes 
my water 
and NO CANDY!!!!! 
NO CHIPS!!! 
everyone around me seems to have it going on but me 
time to STOP the excuses 
I will post an update good or bad tomorrow 
just so over this 
tootles me bloggity crew

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