this is so where I am at
I am in the gym 5 days a week ... this week will be 6 days
but my food is not good
like not good
well change doesn't happen when you are comfortable
this is SO EVIDENT!!!!
my trainer posted today about not being able to out train a bad diet
YIKES!!! I need to get it together
today I will be tracking
drinking my shakes
and NO CANDY!!!!!
everyone around me seems to have it going on but me
time to STOP the excuses
I will post an update good or bad tomorrow
just so over this
tootles me bloggity crew