Wednesday, January 18, 2017

where is your focus?

don't focus on the weight. Focus on the behaviors 
I read this somewhere 
so yesterday was a great day 
I only got in one shake, and I did eat some Halo top 
but no binge 
no candy 
no chips 
zip a dee doo dah!! 
so I am just going to focus on good behaviors 
being committed 
we spent the day at the museum yesterday
I took food yesterday to LACMA
no more excuses Karla 
so this morning I may have to go to the gym in weirdoo clothes 
long story 
but I am going! 
no excuses 
tootles bloggity readers 

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