Wednesday, February 22, 2017


I had my macro count done

It wasn't a huge shock but what is is the amount of protein 
160 is a lot and kind of hard to hit 
most days I am like close 
but no cigar 
so I can tweek my focus 
to hit my goals 
the calories I was right on point 
today is a cleanse day 
essentials are packed 
so macro counts don't apply 

later taters 

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