Thursday, February 16, 2017

yesterdays grub bub

today's eats @ 1512 calories 
6 egg whites on 2 LF Eggo 
yummo  
2 of these 
protein shake/Starbucks
2 shots of espresso 
with 4 pumps SF cinnamon   
Bimbo high fiber toast with Guacamole 
Bimbo high fiber toast with 
a pack of tuna and some guacamole 
SF yogurt @ 128 calories 
total 1512
carbs 195, protein 120, fat 37, fiber 36, sugar 45
also worked out for an hour and drank 90 ounces of water 
but still not in the 150's yet 
boo 


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