so I used to do this when I started my blog
picture upon picture of my food
but I stopped doing it because I thought it was too boring
4 egg whites, low carb tortilla and 1 T Parmesan cheese
but this blog was started as accountability for me and I kind of
got away from that ... I think it may be time to get back to that place
small but yummy
4 egg whites, mustard and Bimbo crispy toast
then I get/got embarrassed ...
I eat a lot
do I eat too much?
will people judge me?
Jolly Time 100 calorie popcorn
will they think I eat too many carbs?
not enough protein?
too much processed foods?
2 cups grapefruit sections
so I stopped
the chatter in my head was so LOUD
and you know???
all self induced no one made those comments
3.8 ounces chicken, green beans and I tried adding
a bit of jalapeno mustard... it was GOOD!!!
and I ate in secret... if I didn't tell the blog/the world
if I ate and no one saw
then it didn't count
ah no Karla!!!
coffee with some half and half
so good work was a crazy madhouse
and the caffeine boost was much needed
2 rice cakes ... another yum!
oh this would have spun me
Caramel... too much sugar
I should be drinking a protein shake
sheesh... Karla chill out girl!!!
veggies, 3 ounces ground turkey breast
and some Ranch popcorn seasoning
but we each have our own way
and I like eating right now
it's satisfying me and I am losing the binge weight
I am not some weight loss Leader
I am just me fighting my own demons
but I am fitting in a size 8 so I am not doing everything wrong
when I used to be in a 22
sure I miss my 4's but time will tell
4 liters water
and a low carb Sugar free frozen yogurt
not a small
not a child size
a massive large one
and I enjoyed every bite of it!!!
this is truly a food confessional
and the final numbers
stayed in my calorie budget
drank my water
saw a loss this morning
I listened to Sean's podcasts yesterday
on the way to work and home
food is packed for today
I am working out this morning
all good in my hood
tootles bloggity crew
see you tomorrow
less of me that is