Let's chat this morning
getting up and looking at the bathroom floor
and not seeing a scale... this was tough this morning
I wanted to go into the other room and weigh...
I may have to actually take it out of the house in my no weigh venture
but I did good on my food yesterday
here is my twitter feed with all my food pictures
I went back to 2 shakes, 2 meals and a snack
freezer is pretty emptied out
so when we get back from vacation it will be
meal prep Sunday!!!
and I am going to be totally on
2 shakes, 2 meals and a snack in Hawaii
I have been listening to a lot of Sean Anderson's podcasts
I am so grateful to Sean! he has so much insight and knowledge about
losing, gaining, maintaining and I am understanding
more and more this isn't a "diet" this is life
life is in session
I am starting to see this all as my food plan
I do what I have to do to take care of myself
no day's off in life!!
so gym, water, food packed
off to embrace the day