I missed my morning coffee picture oops
but I went to the gym for an hour and then had
4 egg whites, on a low Carb La Tortilla tortilla
yogurts and 2 oranges
I was hungry yesterday morning... must have been the work out
2 rice cakes
I am struggling this morning...
thinking oh I will just do a shake day (only protein shakes)
or a cleanse day
because the scale went up
4 hard boiled eggs whites, 2 slices Bimbo crispy toast
and spicy mustard
but here's the deal....
scale fluctuations happen...
maybe I should weigh less
I am a certified nutzo
I weigh EVERY morning pretty much
Green Giant mashed cauliflower
1/4 c Quoina
3 ounces lean ground beef
I think I will stay off the scale for a bit
and just focus on my plan
1596 calories a day
move my body 5-6 times a week
3-4 liters of water a day
110 calories of Jiffy pop
this snack I love
keeps me full and I feel like I am indulging
glad I added this one back i
vegetable soup and some water
flavored with some Crystal light tea
broccoli and 3 ounces of ham
now even as I am typing this I am trying to see
where and why there would have been a gain
the gym? water retention from sore muscles trying to repair themselves?
too much salt? ham, popcorn
oh wow Karla... you have too many artificial sweeteners
quiet my head!!!
I am doing fine
stop with the stress
this is where I want to do something drastic to "fix" this that is "not working"
no wonder I have struggled for YEARS
see all this noise in my head?
more water and my LARGE 128 calorie
let the madness take a rest
I am going to go into the kitchen
pack my food for the day
stay within my calorie budget
and stay off the scale tomorrow
see yall tomorrow
less of me I hope