so if you are in your 20's this post will bore you
in your thirtys... eh you may read like another sentence
in your fourties? girl you better pay attention
and in your 50's yeah we know, huh?
now I am no authority, just some regular Joe that knows how to read
but I know that as we age our metabolism slows down...
this is a fact
eat less is the only answer... but I personally don't like this answer
so start strength training!!!!
strength training can boost yoour resting metoblic rate!
get some cardio in
eat your protein
it's simple yet so hard
but there are most tips... maybe for another post
there's a great article in this month's Prevention magazine
yeah those little ones by the check out at the grocery store
The May issue
well worth the $5
get it? gotta run? Wonder Woman?
I am such a major dork .........