not to judge
what works for you doesn't always work for me!!
One of my blogging bud's is total Low Carb
ladies at my gym use a nutritional system
Other bloggers are total Paleo
we all have different ways
but it's hard if you are CONVINCED your way is the ONLY way
we are all different and individual
I try and always remember this
and keep my eye's on myself
what's been working for me?
last week 1668 average and lost 1.8
this week 1697 average so far and down another 1.4 so far
::: official week ends for me Monday morning::::
and what is MOST EXCITING of all is I have not binged in almost 2 weeks!!!
not an evening freak out food session
nope, nada, zip, ziltch!!!
also making sure to exercising 5 days a week minimum
and drinking a gallon of water a day
we are all individual
once I embraced this
it was so freeing
I don't have to do you
I can just do me
what a concept!!!