Monday, May 8, 2017

Monday long post

so back to reality for me 
food shopped and meal prepped yesterday 
I am set set set!!! I have 21 meals ready to go in the freezer
back to the basics of 2 shakes, 2 meals and a snack 
my confidence took a hit this morning 
I got on the scale 
that's up a few pounds
but I know with focus and back to basics 
 I will be back in the 150's in no time!
and come on peeps.... Maui was totally worth the 3-4 pound gain 
all my meals are a vegetable, and 3-3.5 ounces of a protein 
I opened the rice, chia and kale packet from Costco 
and I started to weigh out 2 ounces but thought it was a lot 
so several of my meals just have a small spoon of 
the rice, chia and kale 
I am trying this sauce for my spaghetti squash meals  
I made 2 meals of it with 2 tablespoons of the sauce  
2 spaghetti squash meals with red sauce and 
2 meals with white sauce 
both I used ground turkey 
I just browned the turkey with 
some Mrs Dash, red chili flakes and pepper  
eggs are hard boiled 
I also got some yogurt 
I am going to get strict with my calories  
and use the "by the ounce" search 
on My Fitness pal 
it is I know way more accurate than just "medium orange" 
boo this morning I was all ready to take 2 oranges 
but when I searched in MFP  orange by the ounce 
I only took one 
makes me realize maybe I have been overeating quite a bit 
oh well lesson learned  
by refrigerator is stocked and set 
here's to a good week 
Let's do this people!!!!! 
and today's food plan 

May 8, 2017

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
1
Isagenix - Ionix Supreme - Liquid, 1 fl. oz. (30ml)205g0g0g0mg0mg4g0g
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 8 tbsp12016g8g0g0mg80mg0g0g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup151g1g1g0mg75mg0g1g
2
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 2 cup602g5g2g0mg300mg0g2g
3
Isalean Shake - Isalean Shake, 2 scoops24024g6g24g45mg265mg11g8g
4
Egg Whites - Large, 4 large (33 g)681g0g14g0mg220mg1g0g
Bimbo - Double Fiber Toasted Bread, 2 slice (15g)14026g3g4g0mg240mg4g6g
5
Vegetables - Mixed Vegetables, 2 cup18033g2g6g0mg60mg12g6g
Jimmy Dean - Turkey Sausage Crumbled, 3 fluid ounce682g4g8g30mg360mg1g0g
Seeds of Change - Brown & Red Rice With Chia and Kale, 1 fluid ounce336g0g1g1mg38mg0g1g
Ellli Quark - German Style Quark - Red Velvet, 1 container8011g0g14g0mg50mg6g0g
Generic - Navel Orange by Ounce, 9.5 oz peeled13031g0g3g0mg0mg26g7g
6
Carb D'lite - Frozen Yogurt, 16 oz12836g0g0g0mg220mg0g4g
TOTAL:1,522218g35g101g121mg2,173mg76g43g

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