Wednesday, May 31, 2017

One topic

you can get them everywhere 
but I make a KILLER hard salad 
so what is a hard salad you may be asking yourself? 
It's a salad I make that keeps 
it's in my Ebook 
so here's the dealio 
cole slaw mix
broccoli slaw mix 
cherry tomatoes 
garbanzo beans
diced red peppers
diced celery
grated carrots 
cold cooked green beans 
then before I leave for work in the morning I add 2 T of Light balsamic 
a serving of low fat cottage cheese and a splash of balsamic vinegar 

so good 
I am starting week 4 
so far no binge 
did 71 minutes at the gym this morning 
2 miles 
and 4 weight circuits and an ab circuit 
Beast mode! 

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