Wednesday, May 31, 2017

One topic

salad 
you can get them everywhere 
but I make a KILLER hard salad 
so what is a hard salad you may be asking yourself? 
It's a salad I make that keeps 
it's in my Ebook 
so here's the dealio 
ingredients: 
cole slaw mix
broccoli slaw mix 
cucumbers
cherry tomatoes 
garbanzo beans
edamame
jicama
diced red peppers
diced celery
grated carrots 
cold cooked green beans 
then before I leave for work in the morning I add 2 T of Light balsamic 
a serving of low fat cottage cheese and a splash of balsamic vinegar 

so good 
I am starting week 4 
so far no binge 
did 71 minutes at the gym this morning 
2 miles 
and 4 weight circuits and an ab circuit 
Beast mode! 
tootles

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