Friday, May 19, 2017

quick like a bunny

quick post this morning 
I have been paper tracking my calories 
my weight 
and how many workouts I do in a week 
just helps me to see the fluctuations 
but then I see an average weight 
and average calories per week 
hummmm I am liking the idea so far 
gotta run 
food packed 
clothes laid out 
off to work out 

1 comment:

  1. When I was religiously tracking my food/exercise and weight each day, I learned sooooo much about my body and how it reacts to certain stimuli (food, hormones, drink, exercise!)


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